Art of Setting Healthy Boundaries

A One-Day Online Workshop with Svarup

June 16th 2024 (10am – 6pm)

An in-depth workshop to practise finding and setting healthy
boundaries in your professional and personal life with Svarup.

Join from the comfort of your home – Limited Spots Available

Also – if you wish to register your information now – and be reminded of the event nearer the time – we will send you email reminders and more information.

ABOUT THE WORKSHOP

As adults, setting strong, healthy, and clear boundaries with our work, family, and friends is an essential skill that demands creativity, and awareness.

In this online Art Of Setting Healthy Boundaries Workshop you will learn to feel and respect the boundaries of your own inner space.

We all need privacy, to rest, to feel ourselves, to cultivate our dreams. To simply have space.

But we all know the challenges around setting our boundaries.

There is a history: when we were small children, our boundaries were invaded and ignored one way or another, in the family, at school, etc.

For many of us, our boundaries were often crossed, neglected, or deprioritised during our formative childhood and teenage years, leaving lasting imprints on our adult lives.

To survive these invasions, we learnt either to shrink our space or to put rigid walls around ourselves.

Now, as adults, we need to learn to create new flexible boundaries, which can allow both intimacy and respect for each other’s space and feelings.

In this workshop you will experiment with finding a new maturity, a new dance between going inside yourself and going beyond your usual limits.

In this workshop, you will learn:

What healthy boundaries are and why they matter.

Understand the difficulties in setting boundaries and recognise with whom you may struggle to establish them with.

Get to the roots of boundary breaches in childhood and teenage years – bring awareness where you were neglected or deprioritised.

Navigate boundaries at work – with clients and colleagues, identify the root causes of empathetic overload and burnout to maintain professional boundaries.

Gain confidence in setting boundaries with your family members, friendships and with your children.

Explore boundaries with your romantic partners and with your own self-love.

Join us for this immersive workshop towards becoming a boundary master…
Setting a new narrative for your life…

One boundary at a time.

Event Details

Date
Sunday 16th June 2024 – Full Day Workshop with Svarup
Time
10am – 6pm (includes a one hour lunch break and a one hour optional meditation from 5pm – 6pm) Three Focused Support Sessions
Duration
Total 11 hours content (including the Bonus Support Sessions) – Recording of workshop available.
Platform

Online – Zoom – From the comfort of your home

Host
Svarup – Primal Therapist
Investment

Regular price: £130
Limited-One Time Offer: £95

Art Of Setting Healthy Boundaries
Reserve Your Place Today

Limited Time Offer: Secure your spot for just £95 (Regular price £130)

STEP 1: Provide your name and email and receive email
STEP 2: Complete your secure payment
STEP 3: Receive email of event details

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Who is this for?

This workshop is designed for therapists, doctors, coaches, mental health professionals, humanitarians, and parents looking to enhance their understanding and practice of boundaries in both personal and professional contexts.

* For therapists, coaches, and anyone in the helping professions – The empathetic nature of your work can often lead to burnout and emotional fatigue, stemming from blurred boundaries and unmet personal needs. 

If you work with people – this workshop, will support you to delve deep into the roots of your own boundary challenges, tracing them back to your formative years. Discover centeredness and resilience in your work with others. 

* For parents and individuals navigating relationships – Parenting especially, can be emotionally taxing, often leading to exhaustion and feelings of overwhelm. Similarly, in romantic relationships, blurred boundaries can result in miscommunication and resentment. 

By understanding the impact of childhood dynamics on your parenting styles and relationship patterns, empower yourself to create more fulfilling connections with our children and partners. Delve into the nuances of boundary-setting in parenthood and romantic relationships, fostering deeper understanding in your family and personal life.

* For those dedicated to humanitarian work – This path is marked by selfless service and unwavering compassion. Yet, amidst the noble pursuit of aiding others, it’s easy to overlook the importance of personal boundaries. The demands of the job leading to exhaustion and burnout and can be rooted in earlier family dynamics.

Giving yourself time for support, self reflection and fostering compassion for your own journey is an essential element in the realm of humanitarian work. 

* For Individuals going through life transitions – Whether you’re trying to find a new career path, navigating a relocation or transitioning through a divorce or change. During transformative periods, can disrupt your sense of stability and challenge your established boundaries. 

Reclaim your sense of personal agency by re-establishing healthy boundaries and reflect on where your boundaries are compromised or neglected during these pivotal moments. 

If you have completed Primal / Tantra in the past – this is a deep dive into Session Five – Boundaries and can be a refresher and reconnection to the work. 

Your Guide:

About Svarup – Primal Therapist:

With over 35 years of experience, Svarup is an inspiration in inner child therapy, specialising in Primal deconditioning work, adolescence, sexuality, and essence. Her deep intuitive wisdom and loving guidance have impacted thousands globally. Her work shows us the pathway to heal our childhood wounds to a journey of embracing the qualities of our inner child, to freedom and to living more joyfully. Together Svarup and Premartha are the authors of two books: Twice Born, The Little Buddha and the Cosmos.

The One Day FULL workshop will be led by Svarup. The support sessions are led by Primal therapists.

Ready to Join Us? Secure your spot today and embark on this transformative journey towards boundary mastery.

Limited spots available – Secure place now!

Support Sessions

In addition to the full-day workshop, participants will have access to three support sessions focusing on specific areas:

This will be optional group support sharing circles with a trained Primal Facilitator to reflect on the learnings of the workshop.

* Boundaries with Family:

Establish healthy boundaries within familial relationships. 20th June (5pm – 6:30pm UK time)

* Boundaries at Work:

Navigate professional dynamics and maintain boundaries in the workplace 27th June (5pm – 6:30pm UK time)

* Boundaries in Love:

Partners and self-love and self-care • 4th July (5pm – 6:30pm UK time)

What is Included / What Will I Need?

Included in the £95 one time investment:

* Full one day Live Workshop on Zoom with Svarup 10am – 6pm (with a lunch break)

* Life Time Recording of workshop

* 3 Sharing Support Sessions – Boundaries with Family, Boundaries at work, Boundaries in Love

What you will need for the workshop

For the full day there are a few exercises and constellations we will be doing and you will need a few things:

  • Two Cushions
  • A Teddy Bear (any soft teddy bear or a small soft cushion)
  • A set of threads of thick wool of different colours (see image) – this can be easily purchased from Amazon or an Arts and Crafts store
  • Private space with floor space
  • Notebook and Pen
  • A3 plain paper a few sheets
  • Colouring pencils, crayons or felt tip pens

We will be in touch with details over email for this. We will also have an Admin Only – What’s app group for the workshop – where we will share the information and reminders.

What if I can't attend the live workshop?

Don’t worry! All sessions will be recorded, and you’ll have lifetime access to the recordings, allowing you to participate at your convenience.

Is this workshop suitable for beginners?

Absolutely! This workshop is designed for individuals at all levels of experience. Whether you’re just beginning your journey or seeking to deepen your understanding of boundaries, you’ll find valuable insights and practical tools to support your growth.

How do I access the workshop sessions?

The workshop will be conducted online via Zoom. Upon registration, you’ll receive a confirmation email with detailed instructions on how to access the sessions.

Will there be opportunities for interaction and questions during the workshop?

Yes! The workshop includes interactive exercises, group discussions, and Q&A sessions to ensure an engaging and participatory experience for all participants.

Can I participate if I'm located in a different time zone?

Absolutely! We welcome participants from all over the world. Session times are scheduled to accommodate a wide range of time zones, and recordings will be available for viewing at your convenience.

How do I contact support if I have further questions?

If you have any additional questions or concerns, please don’t hesitate to reach out to our support team at info@kannagarajourneys.com. We’re here to help!

Ready to Join Us? Secure your spot today and embark on this
transformative journey to explore the art of setting healthy boundaries.

For inquiries, contact us at info@kannagarajourneys.com