KANNAGARA
Live Workshops & Private Sessions designed to regulate your nervous system, heal the imprints of the past, and release the physical tension where your story is held.
Explore your inner world by tapping into the intelligence of your body and giving space to the emotions that need to move.
Who is this for?
Give your emotions space to move and your younger parts room to breathe.
This is for high-performing professionals ready to move from the noise of the mind, leaders breaking old reactive patterns, and individuals seeking emotional agency. Whether you are an executive, founder, creative, or change-maker - welcome.
LIVE WORKSHOP - LONDON
FOR THE CURIOUS BEGINNER
A 90minute City Unwind: Deep somatic release for the over-stimulated.
A 90minute Deep Reset: Primal meditation to meet your Inner Child.
Looking for personalised support? If you are ready for the deep dive...
Does your organisation need a somatic reset?
I lead bespoke somatic workshops for teams and communities and am available for guest speaking - Explore Inner Rhythm Workshops.
Welcome to Kannagara Journeys,
Bhavi is the founder of Kannagara Journeys, offering spaces for individuals and groups to heal the wounds of their past, explore family dynamics, and address generational trauma. Through therapy, meditation, and deep inner work, she inspires people to shift from personality to inner essence and step into life as integrated, fulfilled, and resourceful adults.
Her 16 years of experience in therapy and coaching include: Primal Therapy Training, Heal The Adolescent Training, Zen Counselling, Essence (Super Ego, White & Red), Family Constellations with Svagito, Path Of Love, Somatic Experiencing (Part 1), 6 month Landmark Leadership, Art Therapy Practitioner, Hoffman Institute, 500Hr Yoga Training and Meditative Therapies.
We also collaborate with some of the teachers in the field of transformation some of which you can have access to at our Podcast.
I hope to connect and meet with you on our journey,
Bhavi
WALK THE ROAD LESS TRAVELLED
Ever wondered how your childhood experiences shape your present life? Ready to take the first step?
In the email, receive our 30 minute podcast interviews and meditations.
Unsubscribe anytime, try it out
TESTIMONIALS
Trailer
Is this podcast for you? If you are someone that wants to make a difference in the world, grow, live life from a heart centered place and change the world check out the trailer to our podcast!
Episode Ten – Ties That Bind Us with Svagito Liebermeister
Enjoy this Interview with Svagito Liebermeister – Family Constellation and Trauma Therapist
Episode Nine - No longer a child, but not yet an adult - Our Teenager Years
The wounds we experienced during these formative years of our life 13years - 19 years are different to wounds during childhood.
Episode Eight - Women's Liberation
Join us on a 30 minute interview with Upchara to explore how to transform anger into a powerful source of creative energy. How do we work with this emotion and navigate the world as women, finding our source of worth and value.
Episode Seven - Do you have childhood wounds?
Svarup is a world class teacher and primal inner child specialist. Inside of this interview we learn a little bit more about childhood wounds, what inner child work is and how to begin healing our inner child. Pre-registration is required for access to this interview.
Episode Six - Being British Indian with Aarti
Together with Aarti we explore what it has meant for us to be British Indian in our lives and how this has impacted and shaped our experiences. We discuss heated topics such as misogyny that we have witnessed and the cultural limitations and potential for growth within our community.
Episode Five - Keeping It Real with Basil Reynolds
Join us on this conversation with Basil Reynolds a visionary coach - author and inspirational speaker.
Episode Four - Systemic Approaches to Human Rights
Aarti Kapoor the Executive Director of Embode a human rights agency working in Asian and Africa shares her journey and courage in making a real impact in Asia and Africa.
Episode Three - Liberating your Suffering
Explore the road to enlightenment, the liberation of suffering, and the dismantling of the ego with Sophie Mclean a wisdom teacher.
Episode Two - Shame and Inner Critic
Join me on a dialogue with David a psychological activist about internalized sexism, how cultural conversations impact us, and the inner critic.
Episode One - Meditation and Emotional Release
Join Bhavi and Subhuti Anand on a discussion around active meditations offered by Osho, and an enquiry to walking your path authentically. In this interview with Subhuti the author of ‘Wild Wild Guru’ gain insights into his journey from his political career to meeting a spiritual master in India.
BLOG
When the air is heavy with friction…
Some of my thoughts structured around the tension in the UK. At the moment, the air is heavy with friction in the UK. Every headline, every political shift feels like a battleground. Who is ‘the enemy’ who is the ‘ally’? Well looking at this from a nervous…
Dare to Look Inwards
Looking inwards is definitely not easy to do. I think we all have a tendency to blame the outside world for what is going on (much, much easier to do, right!?!). Whether that is blaming circumstances, people, relationships, parents, karma, God, the…
Observe Your Feelings
The key word is ‘feeling’. How are you TRULY feeling? This is not what you are showing the world, not the mask that you have up, but underneath all of that can you access what your real feelings are? Being vulnerable with ourselves starts with being…
