– Slow & Steady

Join Our Kannagara – Monthly Online Community – Classes & Meditations

If you are a midlife professional or entreprenuer, parent, or individual in a life transition who is craving joy, deeper connections, growth and community join any of our monthly online classes.

Gain tools and skills to self regulate, mediate and process emotions. This is a great way for beginners to experience the benefits of meditation, inner work and self reflection in their day to day lives.

Its easy to join, opt in / opt out at any time, affordable and with our monthly classes is easy to digest.

Join the newsletter to receive an email when we open the course registration

Join Our – Monthly Online Community Gatherings

Walking The Path is our monthly classes designed to share tools, resources and insights to support your journey in inner work, skills to self regulate, mediate and process emotions.

Each month we will offer a class focused on a specific topic.

If you are an mid life entrepreneur, professional, parent or individual seeker this community is for you. If you are new to the work, going through a life transition, looking for a place to reflect and heal, or wanting to plug into a community of meditators and deep thinkers this is the place to be!

“Something magical and mystical happens when a group of high-intentioned individuals make the decision to gather together for a time period of adventure and learning”

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Find passion and Heal Your Inner Teenager

5th SEPTEMBER 2024 – 5PM – 7PM UK GMT time on zoom

Find out and rediscover your inner teenager. Our inner teenager lives inside of us. We may assume that our teenage years are long behind us, but somewhere inside of us that frustrated, scared, embarrassed teen is still alive, influencing our thoughts, words, and actions.

Discovering your passion is a journey inward, to reconnect with the dreams and desires that once fuelled your youthful spirit. By acknowledging and healing our inner teenager, we pave the way for a more authentic and fulfilling life. Join us as we explore the depths of our inner selves, reclaiming lost passions and embracing the vibrant energy of youth once more.


Inner Judge

1st October 2024 – 5PM – 7PM UK GMT time on zoom

All of us have a small voice in our minds that talks to us. This can often be in the form of an inner critic or limiting voice. When we constantly criticise ourselves, our stress levels go up and our response is often fight, flight, or freeze. This floods our system with adrenaline and cortisol, which can lead to undermining our wellbeing.

Working with our inner judge and cultivating compassion for ourselves can support us to move out of the threat defence system and into kindness and healing. Through gentle practices of self-compassion, we can silence the inner critic and embrace our inherent worthiness. Join us as we navigate the terrain of self-compassion, fostering a nurturing relationship with ourselves that promotes resilience and inner peace.


LIVE A 6 Month Teenager Journey

5th November 2024 – 5PM – 7PM UK GMT time on zoom

Unlock the power and intelligence of your heart. Using science-based simple techniques to manage stress, revitalise energy, and restore mental and emotional balance and resilience. The heart has the ability to transform negative emotions and has been proven to reduce many of the negative effects of stress, scattered thoughts, feelings of overwhelm, fatigue, exhaustion, sleep disruption, and burnout.

Welcome the heart’s intuitive guidance and intelligence. Together, let’s embark on a journey to harness the innate wisdom of our hearts, cultivating a deeper understanding of ourselves and the world around us. Through heart-centred practices, we can tap into a wellspring of resilience and inner peace, navigating life’s challenges with grace and clarity.



3rd December 2024 – 5PM – 7PM UK GMT time on zoom

Natural rhythms guide all that we do – the moon, changes in temperature, day and night, different seasons, the tidal ebb and flow, our breath, our heartbeats. They are constant reminders of life’s pulsing rhythms that move within and around us. Our life cycle includes childhood, adolescence, adulthood, parenthood, and ageing.

The slow movement is about being aware of and connecting to these rhythms and cycles, and working with them instead of against them or in ignorance of them. The habit of a strong daily rhythm can allow you to find freedom within the structure of your everyday life. Join us as we synchronise with the rhythm of nature, embracing the flow of life and finding harmony in our daily routines.


Iki Gai

7th January 2025 – 5PM – 7PM UK GMT time on zoom

Iki Gai is a Japanese philosophy which means the reason you wake up in the mornings. It is not goal orientated but focuses on the little joys that make life worth living. Together we explore how to find joyfulness and take you through a process to live your Iki Gai. “So make music, when nobody is listening. Draw a picture, when nobody is watching. Write a short story that no one will read. The inner joys and satisfaction will be more than enough to make you carry on with your life. Make yourself a master of being in the here and now.” Ken Mogi

Through introspective exercises and guided discussions, you’ll gain insights into what truly matters to you and how to live in alignment with your purpose.


Inner Child

4th February 2025 – 5PM – 7PM UK GMT time on zoom

Inner child work is a powerful tool for healing from limiting patterns. The inner child is the “little you” – the part of your psyche that is still child-like, innocent, and full of wonder. We were all at one time children, and the child you once were did not just up and vanish, to be replaced by a perfectly formed, always responsible adult.

Tap into the resources of your inner child this month to unleash creativity and playfulness. By reconnecting with our inner child, we open ourselves to a world of imagination and possibility, freeing ourselves from the constraints of adulthood and rediscovering the joy and wonder of youth. Join us as we embark on a journey of self-discovery and healing, embracing the playful spirit that resides within each of us.


  • You long for a community and heart-centered space for connection, authentic conversations and creating friendships
  • Your care deeply about making a difference to yourself, your family, your community and the world
  • You are someone committed to your growth and transformation. You are committed to doing deep inner work.

  • You’re service orientated and want to make a difference in the world

  • You already have some experience with personal growth like books, videos, lectures or workshops and want to continue your deep work in a group

  • You’re entering a new season in life and are eager to know ‘what’s next’

And yet, sometimes you struggle…

As we all do…

  • Either with feeling unsupported or alone in your journey
  • You are burnt out and unclear on your purpose and path
  • Struggling with self doubt, indecision or in confidence
  • Feeling of being stuck or blocked in different areas of your life
  • You have a harsh inner critic that is negative or unkind to you
  • Procrastination happens out of fear leading you to inaction
  • You are lacking motivation either feeling lost or not purposeful

Inside this Kannagara community you will have access to an ongoing and supportive and loving community with like-minded people. With intimate support, new friendships, live monthly calls, self study courses and journals – gift yourself this experience.

The world today is disconnected and in these times many of us experience feeling isolated in our experience. The world as we know it has changed, and we are individually learning to navigate this sudden change in our careers, relationships and health.

Science has proven that creating healthy, nourishing connections and having a space to share and collaborate impacts our physical and mental health and well-being. When we are able to share our struggles, connect and grow in a community it has a positive effect on ourselves and our families.

Join the newsletter to receive an email when we open the course registration



* A 2 hour – MONTHLY ONLINE CLASS – the first week of the month with a specific topic.


Three beautifully designed Kannagara Journals will be included in your journey, all of which you can complete in your own time and space. A writing journal with guided questions a planner with a yearly and monthly layout for your year and a personal vision book for you to create your life vision.


Part of an intimate group on What’s App and Facebook


To create a shift in the world what is needed is individual transformation.

We need individuals to reclaim their inner authority and leadership, to collectively explore authentic ways to cooperate, and groups of people to come together from heart centered states of compassion.

We need you to bring forth and fearlessly express the Deep Thinker, the Activist, the Loyal Heart, the Storyteller, the Listener, the Peacemaker, the Healer, or the Service-Oriented individual you are.

We strongly believe in building community, bridging relationships and healing traumas that stem from our cultural differences and biases.

When we commit to individual transformation, it’s easier to unify in the spirit of bridging our global differences.

This journey is about expressing ourselves to make a tangible difference.

How Do We Accomplish This?


  • We enhance depth by slowing down and taking the time to enquire, reflect and connect
  • We compassionately listen and release limiting beliefs that constrain our self expression
  • We connect deeper to your longing


By transforming individuals and having more human beings operating from love, joy, compassion, and keen self-awareness, we stand a greater chance at contentment, fulfilment, and healing.

This, in turn, leads to less consumption and less competition….and a better planet.

The Kannagara Way…

  • Facilitation is generally non-intervention style. We provide a loving and safe container for you to explore and process your transformation.

The guided exercises are also a non- intervention style

  • It is an experiential course, you will be gently guided through the discovery process, and reflection exercises which will uncover your limiting beliefs and inner critic.

You will also have the experience of creating your northern star

  • It is not coaching or content driven – although there is some content – it is more of an explorative The exercises include journaling, artwork, sharing, music & dance, releasing gibberish meditations and more

The Community…

  • We attract an international audience, from a variety of countries around the world. In the past we have had people from Uganda, Kenya, Greece, Germany, France, USA, UK, India, Mexico, Spain and more.
  • We attract Yogis, Expats, Educators, Professionals, Entrepreneurs, Retirees, Philanthropists.
  • Different nationalities bring diversity and colour. We encourage all cultures and heritages to come into this space. Our intention is to bring together a variety of global perspectives.

Our Registration Process

OPENING OUR limited pre pre early bird access to the classes and community.

Joining is effortless, affordable, and with a regular monthly class, it’s a breeze to digest.



Hi, I’m Bhavisha Gheewala and I’m honoured to be your personal guide throughout the Path Of The Sage journey.

I’ve dedicated the past 16 years of my life to transformational training and development.

In my own way I have walked in the shoes of how challenging this thing called life can be. Having grown up in a Indian cultural background, and having a lot of struggle in my childhood and teenage years – I have had to spend many years and plenty of trainings to look at my own limiting beliefs and societal demands.

Being relentless in my own pursuit of freedom and self – expression I have lived and grown from a variety of experiences. My own journey has required me to go through my own personal transformation to find my truth. It feels natural for me to share the tools from my years of training.

This process was originally created as live workshops in Uganda and after leading it to 70 people this will be the fifth time I am launching it.

I was inspired by my own life journey to create this program. And what I ultimately hope to achieve with The Roadmap Back To You is a life-altering experience.

My experience and certifications include, but aren’t limited to…

  • Primal Training
  • Hoffman Process with Hoffman Institute
  • Zen Counselling Training with Svagito part 1
  • Essence Work (White, Red and Inner Judge)
  • Landmark Education Curriculum – Introduction Leadership Programme &SELP coaching
  • Primal & Tantra Twice Born Childhood and Sexual deconditioning
  • Healing Adolescent Training 10 days
  • Meditative therapies such as mystic rose, no mind, born again
  • 2 Yoga Teacher Trainings 500 Hours
  • Mastering The Treatment of Trauma – NICABM online

  • Women’s Liberation, Path of Love


Birgit Sankey

Jay Patel

Melissa Gledhill



    Chantal Mutamuriza

    ” I am about to finish a one month Kannagara Kick Start programme led by lovely Bhavisha Gheewala. It is a programme that focuses on developing four key areas of ourselves: mind, body, heart and soul.

    I feel privileged to be part of the first Kannagara tribe in Kampala, it is a life changing experience with an amazing bunch of people, I learned how to break my limiting beliefs that my mind constructed over the years and made a commitment to serve humanity rather than polluting the world with negativity.

    If we all learned how to clear negativity in our lives, if we had tools to help us to be the best versions of ourselves, the world would be a paradise. “

    Rukmini Bonthala

    ” Hi Friends. I just wanted to share this amazing program that i’m doing right now. It’s a self development program that focuses on mental, physical, emotional and spiritual strengthening.

    Just within the past 2 weeks, its been life changing for me in getting clear on my vision and purpose in life, letting go of my limiting beliefs that were holding me back from taking action. I have been more purposefully productive in the last 2 weeks than i can ever think of before. I’ve been able to accomplish so many big and small goals that i would usually set up for myself but either get distracted or put it off till later but not anymore. I take action and finish what i set out to do.

    Other than the goals, its been really enabling me to stay positive each and every day regardless of my external circumstances and this has had a positive impact on my relationships as well. This program is 4 weeks long and i have 2 more weeks to go but so far, WOW the transformations are amazing for most of us taking part in the program.

    I wanted to share this today since the next program is taking place again in May and if you are in Uganda, and have a goal in life, and need the motivation/energy to take action so you can actually live your life the way you want it and not just dream it, don’t loose this opportunity. “

    Flouri Bouillot

    ” Thank you from the bottom of my heart for giving me this chance to transform myself and live out my vision and dream that I have been longing for!

    After this powerful and magical journey I can declare that “I am confident, I respect who I am, I shine, I transform myself and I empower others: I am a healer”.

    My journey has just started with Kannagara and I feel so confident and excited about my new path. Please keep empowering the souls who crave for transformation! “

    Suwilanji Ngambi

    ” Kannagara for me was an eye-opener.

    I signed up for the retreat because I have been doing some soul searching of my own, I got a new job and was absolutely terrified of my new role for fear of failure. I wasn’t really sure what I would gain out of it but I made a commitment to do everything that was in the program.

    What has changed for me is I am more confident in myself and not just showing people on the outside as I used to. I am learning to be not so hard on myself and remind myself that its ok to be different. The Kannagara experience was not only about working on me but the people that were there with me were amazing, we got to connect in such a short period of time being honest with each other and discovering that I am not alone. It felt like we were family straight after day 1.

    I have learnt to see the world differently and discovered that it is bigger than what goes on in my head. There’s a certain level of calmness I feel. I have a very short temper but now its much easier for me to try and rationalize situations before reacting and I love and appreciate myself a lot better. I can clearly see what impact good energy has around people I care about.

    I would highly recommend Kannagara. It has helped me take steps to self-discovery, what integrity can do for you, the benefits of doing something in totality, and how amazing it feels when you are at peace with yourself. I handle my stressful situations a lot better than before I went to the retreat and I am grateful for the experience! “

    Agnes Ammeux

    ” I had individual coaching sessions with Bhavi for 3 months, a few months after doing the Kannagara kick start programme. While Kannagara kick start programme helped me to understand myself better and to create links with like-minded people, individual coaching sessions helped me to go deeper and allowed me to step back and look at my emotions from a different perspective.

    Before starting the individual coaching sessions, I was thinking I did not need help and it was my turn to continue on my personal path… It is true but it is much easier with a coach.

    No matter how much you meditate, how much you’re journalling, how much you’re working on your own personal development, the individual coaching sessions definitely helped me to clear the emotions of the previous 2 weeks and to start the coming week lighter. Highly recommended to boost your personal development. “

    Randeep Singh – India

    ” I was blessed to connect with Bhavi with a beautiful heart.

    I did the course with her and we had group members from UK, Uganda, Australia and different parts of the world. It was great to connect with everyone. Most importantly the environment that was created to interact with each other and share our thoughts was safe and secure.

    The learning s which I took from the session of limiting beliefs was not to be too hard on myself which helped me during the lockdown days and pandemic.

    Another session on inner child was my favourite part. We got to take a road back to childhood and recall what our dreams were and to believe in them once again. It helped me to start moving towards and it was a beautiful experience. “

    Ife Piankhi

    ” Kannagara is a powerful process. I thought I was done but really it was just the beginning for me.

    Doing the self assessment questionnaire that identified my limiting beliefs, being coached and being a coach was intense, but I was happy for the challenge.

    Its so easy to think we are OK but Kannagara made me look at all my layers. Bhavi thank you – your groove is deep! It seems effortless but it’s deep work. Thank you. “

    Alick Mitchell

    ” Thank you Bhavi. This all came along to me poignantly at the right time, it runs alongside the corona like surfing a wave into the present.

    I appreciate your feedback and loving energy. I can feel the soft beauty of your heart in your presence. I stayed up at night for the sessions as I am in Australia. I loved the diversity of the cultures involved and it has been a great compliment to my life. I love what you and Indra put together!

    I hold a special place for you even if it has been over zoom calls. Have a wonderful day. “

    Alagappan Satthappan

    ” Hi friends,

    This is Alagappan and I would like to share my experience with Kannagara and specifically the Gibberish meditation.

    I have been practising the meditation and it has been fun and deep at the same time. It felt good as I usually only do the traditional meditations, and I have not been motivated to meditate.

    This was a fun practise and I am grateful to the facilitators to introduce this to me! I have witnessed my silence get deeper from the method you brought to me. “

    Who is this community for?

    This is for you if you are a seeker, change maker, leader or entrepreneur, deep thinker, peace lover, meditator or if you have a commitment to your joy, peace of mind and creating a life that you love aligned to your authentic truth.


    The trainings are designed so that you can participate from anywhere you are in the world, from the comfort of your own home. The calls will be on zoom – so you only need a zoom account, and a internet connection. If you are unable to attend a call we will ensure the recording is available. The courses we provide are all online and you will be provided with login details to go through them. We will email you the journals .


    We have ONE monthly call at the first Sunday of the month – 3pm – 5 pm Central European Time. The calls will be recorded in-case you miss it. We choose a topic every three months.



    Be part of a community of like-minded friends.


    Research shows that you are more likely to follow up on your projects from 10% to 95% if you have created a timeline and someone is holding you to account.


    If you wish to cancel you simply need to email: info@kannagarajourneys.com or what’s app Bhavi and we will provide you with the steps to cancel your participation. This can be done at any time of the year. We do not provide refunds, but all following payments will be stopped.