A journey to heal, reconnect and reparent the teenager in you – in a safe loving and supportive space. From Wounds to Wisdom – when we give our inner teen what she needs we can live our dreams, passions and find our deeper longing.

This course includes 10 Live Zoom Sessions from September 2024 – January 2025 WITH SVARUP

Registration Now Open – Limited to 24 Participants!

10 places already booked! Secure your spot before it’s fully booked.


What did you dream about when you were a teenager? What were you passionate about?

AT KANNAGARA we have put together an Online Live Heal The Teenager Process which is a step by step process with Svarup Premartha De Koning.

Many of us are familiar with the idea that we have an inner child, who is young, hurt and needs our love and warm.

But did you know you have an inner teenager in you?

Our inner teenager lives inside of us.We may have developed adult bodies and we may assume that our teenager years are long behind us, but somewhere inside of us that frustrated, scared, embarrassed, teen is still alive, influencing our thoughts, words and actions.

Some of our deepest wounds are carried by the teenager within.

These wounds create tensions, blockages, or contractions within our hearts, minds, and bodies. And when we’re contracted, we become trapped in a tightly-bound separate self, also known as the ego.

Because of family shame and values, peer pressure, abuse and/or lack of guidance as teen agers, we often froze or pushed ourselves beyond what felt good for us.

Or we gave in to addictions as a compensation for the lack of emotional and physical nourishment and support.

The wounds of your inner teenager act out in your adult life…

By moving from wounds to wisdomwe will tap back into the creative, sensitive, essential part of you that will transform your life!

So How Were Your Teenage Years?

  • Your teenage years were a challenging time in your life.
  • You had a difficult relationship with your parents.
  • You couldn’t figure out what you wanted to do with your life.
  • You lacked guidance and support to discover your dreams and passions.
  • You felt ashamed or neglected, which held back your confidence.
  • You compensated for a lack of emotional and physical nourishment and support.
  • You felt insecure, disliked, or unhappy.

A few examples of teenager wounding include

  • Shamed for having anger – no safe place for your emotions to be felt and seen as valid
  • Pressure to have it all together – at school and at home
  • Family life was dysfunctional or unsafe
  • A feeling of growing up too fast – adults that were immature
  • Living in a family or society that shames us – feeling contempt and distrust of others as a result
  • Being abandoned, being bullied at school
  • Having feelings of anxiety, hypervigiliance and fear
  • Having to people-please or manipulate to get your needs met and to avoid conflict
  • Overreactingtocriticism, reacting strongly to even mild criticism – feeling hurt or defensive
  • Reluctance to take risks– avoiding new experiences due to fear of failure or rejctions
  • Overachievement – pushing yourself to a high standard to prove your worth
  • Difficulty relaxing – finding it hard to relax

In your adult life this might manifest as

  • Lack of confidence – low self-esteem or worth
  • Internalising negative beliefs – feeling unlovable or flawed
  • Feelings of shame
  • Problems with authority
  • Not able to find your passion or what you want to do
  • Not connecting with your creativity or joy

Are You Ready to give your Inner Teen what she needs?

Limited places available. 10 places out of 24 places already booked!



In this 10 session process you will receive a lot of support!

* 10 Live Zoom Sessions with Svarup (2 hours each)

* ALL the recordings of the classes

* Whats app support – group and individual voice notes

* Regular meditations and support sessions in between the process

* ONE TO ONE dedicated time with Svarup (please note these will be limited per session, but we get ALL your questions answered)

Workshop Schedule

All Zoom calls will be held between 5PM – 7PM GMT, from September 2024 to January 2025, as follows:

  • 19th September 2024
  • 3rd October 2024
  • 17th October 2024
  • 7th November 2024
  • 12th November 2024
  • 19th November 2024
  • 25th November 2024
  • 5th December 2024
  • 10th December 2024
  • 10th January 2025

If you are not able to make the live calls – you will receive ALL THE RECORDINGS. In between sessions you will be able to ask personal questions.


All the below courses to be taken in your own time and space during our training. Bhavi will guide you on which ones to take step by step.

We include a Meet The Inner Child Online Course a Writing JOURNAL and Support and Meditation sessions during the six months.

Meet The Inner Child Online Course

This is our 6 Module Self-Study Inner Child Course which includes video modules with Svarup – Primal Therapist and a Childhood Regression Meditation. Take this course at your own pace.

Writing Journal

A journal will be provided for you to capture your thoughts and experiences during the process. This will be your companion which you can come to reflect your insights.

Meditation Sessions

Meditations include a variety of techniques that will help to support the process.


Svarup will be leading and facilitating all 10 sessions of the process. And there is a team of facilitators and expertise that will be holding space for your journey which include meditations and support sessions.

Svarup – Primal Therapist

Svarup has been an inspiration to thousands of people all over the world in inner child therapy. She specialises in deconditioning work – childhood (primal), and adolescence and sexuality (tantra). She is also a teacher of essence work. 

With over 35 years experience and impacting thousands of people all over the world, Svarup brings her experience, deep intuitive wisdom and loving guidance on this path. Leading groups, facilitating process’s and sessions all over the world with her partner Premartha. She also trains and certifies primal therapists. 

Together Svarup and Premartha are the authors of two books: Twice Born, The Little Buddha and the Cosmos. After graduating in Philosophy at the University of Rome, Svarup has collaborated for several years with R.D.Laing running one of his therapeutic communities in London. 


Bhavi – Coordinator

Bhavi is the founder of Kannagara Journeys – the vision to bring together a community dedicated to rooting their lives in love for self, community and the planet.

Her range of experiences include deep-dive trainings and processes such as: Hoffman process, Landmark Education (6month leadership training), 10day Healing Adolescent Training, Primal & Tantra Process, Meditative therapies, Yoga teacher training 500hrs, Essence training (white,red,inner judge), Womens Liberation, Path of Love and more.

Being British Indian and having traveled and lived extensively in various countries including 8 years in Uganda, Indonesia, Germany, Denmark and Greece and with a strong understanding of cultural diversity she brings forward a unique approach in this field.

With a passion to make a difference she brings her leadership and experience to hold space during the calls and coordinate the logistics of the journeys.

Nadi – Primal Therapist & Facilitator

Primal therapist, psychologist and international coach she has fifteen years of experience in childhood de-conditioning. She is trained in Western modalities: cognitive-behavioural therapy, schema therapy, coaching and currently in NARM, the somatic approach to healing developmental trauma. Ten years ago she discovered the Eastern understanding of growth, which enabled her a deep personal healing and took her on the path of meditation. Her love for Primal comes its unique blend of both: scientific and meditative approach, which allows transformative work to happen safely, with joy and wisdom and lead us back home, back to our true nature and our devine calling.

Jheel – Primal facilitator

Jheel is a psychologist, trained Primal therapist, Co-Active coach and OSHO Active Meditation facilitator. Driven by deep curiosity for the nature of being human she has travelled many paths – tantra, breathwork, yoga, meditation, Primal therapy, intuitive dance. Her experience and growth has been supported by: Yoga and Meditation immersion (2015, Lithuania), “Women’s initiation” with Anasuya Koopmans (2016, Lithuania), ”Intensive Life Training” with Neeru (2018 India, 2019 Austria), “Essential Enneagram” with Svarup (2022), “Compassionate Inquiry” with Gabor Mate (2022), “Personal Freedom Training” with Tarika Glubin (2023, Lithuania).Her mission is to bring more vulnerability, playfulness and connection to this world.

Jheel offers Primal Childhood Deconditioning sessions, Healing Inner Teenager sessions and leads meditation groups – both online and live in The Netherlands.

Premi Işıl Tekecik

She is a meditator. Her inner journey started in 2010 when she met yoga, meditation and Osho. As her path deepened, in 2018 she met with Premartha and Svarup and primal deconditioning process. She fell in love with their work. She complete the inner child and healing adolescence trainings and now works as a certified facilitator and travels to assist the groups.

Her passion is to share inner child and inner teenage work and meditation as she discovered it is a great tool to live this life fully with love and awareness. She believes this work liberates one self from the limiting beliefs and opens a door for a living in authenticity, joy and with truth and love.



In this 10-session journey over 6 months you will re-establish a whole new relationship with your inner teenager. You will learn about developing your identity, boundary setting, relationship dynamics, body image, nourishment, healthy self-care and understanding shame and fear that gets in the way.

  • Deepen the connection between our Adult part, the Teenager part, and the Child part in us. Learning to listen and understand what each one of these parts inside of us needs or wants in our lives now.
  • Rediscover the original longing of the Teenager in us.
  • Explore the family dynamics and conditionings of that time, completing what remained unsaid and moving on.
  • Transform shame and revenge into passion and creativity.
  • Learn to be easy and natural with sexual energy
  • Experience both currents of a healthy sexual energy: the red outgoing passion and the golden receptive and nourishing sensuousness
  • Heal and finding new resources in the friendly connection with the same sex.
  • Explore the meeting with the opposite sex and its friendly and ecstatic potential.
  • Explore the meeting of male and female inside us.
  • Learn meditation and breathing techniques to allow the flow of energy in our bodies




Session 1 and 2: Meeting the inner teenager and discover longing

You will learn to recognize and connect different parts of your inner world:

  • The Child, the vessel of innocence and playfulness.
  • The Teenager, the vessel of sexual energy and vision.
  • The Adult, who can implement the qualities of Child and Teenager in the present moment.
  • As an Adult, you will rediscover the forgotten longings and will experience the passion you had as a Teenager together with the maturity and wisdom of the Adult.
Session 3: Supporting The Inner Teenager

You will explore parental conditioning in teenage and learn to recognize how your impulses of that time created a hidden feeling of revenge towards the parents and sometimes against yourself.

  • As an Adult, you will gain an overview about the Family Dynamics of that time between parents and the Teenager you.
  • As a Teenager, you will be supported into discovering the feeling of revenge that hides somewhere inside you, blocking love and sexual passion.
  • You will be given a chance to express through the body and emotions what you could not express at that time.
Session 4 and 5: Revenge, transformation and healing

You will be guided through a death of the self destructive and frozen Teenager and his/her rebirth as a natural and sensuous Teenager 


  • As an Adult, you will be guided to understand and feel empathy for the struggle of your Teenager.


  • As the Teenager, you will find new resources in realizing who are healthy inspirations in your path.


  • You will experience the freshness of a rebirth of the natural teenager inside you.
  • You will be then guided to learn and apply a meditation technique to absorb and heal the self neglect or abuse that, as teenager, you suffered from others or even from yourself.
  • As an Adult, you will learn to understand the language of your body, transforming the memory of pain into healing by embracing it into your heart. 
  • As a Teenager, you will learn to recognize better what is nourishing and energizing and what is damaging or shocking for your body.
Session 6 and 7: Healing the connection with the same sex

You will be guided and learn to guide others in experiencing directly the value of a healthy and loving connection with people of your same sex.

You will heal teenage wounds that you received from and also gave to your peers. 

  • You will learn and experience the nourishment and relaxation that come from bonding with the same sex, to feel rooted in your body and supported in your identity.


  • You will be taught about the way energy circulates in your male/female body and to recognize which people of your same gender can be an inspiration to you.
  • You will be taught to experience the two opposite currents of energy, outgoing and ingoing, passionate and sensuous, that create in each one of us, male or female, a balanced flow of sexual energy
Session 8 and 9: The meeting of male and female outside and inside

You will have the opportunity to heal old emotional and sexual wounds with the opposite sex, understanding your part in those wounds, and moving on towards friendliness, playfulness and openness towards the opposite sex

You will explore and facilitate the meeting between the male and female, the active and the receptive, sides inside you. You will experience a new sensation of completeness in yourself and your body.

  • You will explore gratitude for the time you shared with your past partners and understand what are your needs and wants with the opposite sex at this point in your life.
  • You will learn to recognize male and female energies in yourself.
  • You will learn to mediate and connect these two sides of yourself in life, in action and in meditation
Sessions 10: Integration
  • You will learn to appreciate and facilitate the new connection that has grown throughout the sessions between the different parts of yourself: the Adult, the Child, and the new Teenager.
  • You will learn to implement this new sense of wholeness in your life, your relationships and your path.

Registrations are Open – Limited place of 24 people


1- Review the session details on this page.

2-Confirm your investment and participation.

Investment (in pounds):

£960 Pounds or split three payments of £325 for 3 months.

3- We will send you a email to confirm your participation. If you need schedule a 15 minute session to address any questions you may have.



“Svarup has the art of putting together the right amount of content and put it together so simple so that you can actually connect to your inner child easily.  I must admit in the first session my connection to the younger me through my Teddy felt slightly awkward for about a few seconds.

Very shortly after I was encouraged and supported in a such a beautiful and gentle way to say hello and reconnect to the younger me and BAM! Like magic  we walked together hand in hand through the program revisiting many ✨️ 💖 childhood abusive event’s and happy ones being able to powerfully and effectively reframe my blue print. I must say its the most clever piece of work designed I’ve ever participated in and I have participated in many.

“Thank you everyone in the team for your love, joy, peace and support – I am truly grateful!

The results well. Wow where do I begin.

– I am softer. People say you are so relaxed 😌
– I have greater compassion for my parents 💛 for their inner child and suffering. This has created more wisdom for me in my life and trusting myself
– trusting myself has enriched my relationship with being discerning making wise friends and deepened my friendship with women
– I am able to stop people pleasing and have power over it
– I am more boundaried at work and in my life experiencing peace and joy
– the fear has gone from my eyes and I see joy in the mirror 🪞 ✨
– I would like to thank you Svarup for recreating the distinction mother to one of comfort and joy thank you.”


It has been a very deep and gentle process that has underlined once more, that it is crucial to go where the energy is. Along the way I have experienced many breakthroughs that, as thunders, were able to connect dots and shed light over the part that I neglected of my life.”


The biggest shift has been the relationship with my parents, and I truly never envisioned it being like this (in a good way).”

“It’s also helping me see and understand my real life children through a different lens.”

” Svarup has the magic of connection and love in her words and everything she does… It’s entirely contagious ❤️


The time to address the distressed inner teenager in you is NOW… It is possible to give your inner teen, the love, compassion and support that he or she is longing for.

In this journey join a group of like minded people in the field of friendship to heal the wounds of the past.

If you really want to explore and discover your dreams and passions and your feeling ready for a change for something to emerge in your life… take this opportunity.

Limited places available. 10 places out of 24 places already booked!



To confirm your place in this course please complete the below. Choose between payment in full now or split payment over 3 months.

 Once the spaces fill up this course will be closed. If you prefer to put down a part deposit now to reserve your place you can send us an email.

Our private whats app group for this will open 2 weeks before the course start date.

Still want more info?

If you would like to book a call to explore if this is a right fit for you –
email us at: and we can book in a time to connect.

Chantal Mutamuriza

" I am about to finish a one month Kannagara Kick Start programme led by lovely Bhavisha Gheewala. It is a programme that focuses on developing four key areas of ourselves: mind, body, heart and soul."

Rukmini Bonthala

"Just within the past 2 weeks, this program been life changing for me in getting clear on my vision and purpose in life, letting go of my limiting beliefs that were holding me back from taking action. I have been more purposefully productive in the last 2 weeks than i can ever think of before."

Flouri Bouillot

"After this powerful and magical journey I can declare that “I am confident, I respect who I am, I shine, I transform myself and I empower others: I am a healer”.

Suwilanji Ngambi

"What has changed for me is I am more confident in myself and not just showing people on the outside as I used to. I am learning to be not so hard on myself and remind myself that its ok to be different. The Kannagara experience was not only about working on me but the people that were there with me were amazing."

Agnes Ammeux

"No matter how much you meditate, how much you’re journalling, how much you’re working on your own personal development, the individual coaching sessions definitely helped me to clear the emotions of the previous 2 weeks and to start the coming week lighter. Highly recommended to boost your personal development. "

Randeep Singh

"Another session on inner child was my favourite part. We got to take a road back to childhood and recall what our dreams were and to believe in them once again. It helped me to start moving towards and it was a beautiful experience. "

Ife Piankhi

" Kannagara is a powerful process. I thought I was done but really it was just the beginning for me. Doing the self assessment questionnaire that identified my limiting beliefs, being coached and being a coach was intense, but I was happy for the challenge. "

Alick Mitchell

"Thank you Bhavi , I appreciate your feedback and loving energy. I can feel the soft beauty of your heart in your presence. I stayed up at night for the sessions as I am in Australia. I loved the diversity of the cultures involved and it has been a great compliment to my life. I love what you and Indra put together! "

Alagappan Satthappan

"I've been practising the meditation and it has been fun and deep at the same time. It felt good as I usually only do the traditional meditations, and I have not been motivated to meditate. This was a fun practise and I am grateful to the facilitators to introduce this to me! I've witnessed my silence get deeper from the method you taught me."