Meditation is a simple resource and practise that anyone can start which has tremendous benefits. We will provide some basic techniques of meditation, and look at how silence can be a source of nourishment and clarity for the mind, heart, body and soul. Join the members this month for a time of meditation and silence.

Healthy boundaries support healthy relationships. Learning how to set, hold and respect healthy boundaries can be life-changing. A boundary by definition is anything that marks a limit. Boundaries can be emotional, psychological, energetic or physical. The purpose is to keep us safe and to assure our relationships are healthy. They are limits to help us separate our personal identity, thoughts and feelings from those of others.

“Planning without actions is a dream. Actions without planning is a disaster” – Japanese proverb. Whether you are planning for your business, financial security, health, physical well-being or any other area of your life, lets create a plan. We will look at what to include in your plan and how to go about creating one. Working your plan is the execution of it.

Enneagram is a 9 point personality profiling which is so powerful in looking at how our identities are formed. This is a fun workshop exploring what your enneagram number is and the 9 numbers that are there. Spend this month exploring what your enneagram number is and we will also provide a detailed write up of it. This can truly be life changing.

Once you have discovered your enneagram number it is good to find out the impact of it, and a deeper look as to what happens under stress and how to integrate yourself. The two part workshops of the enneagram is a fun, light way to explore your type and also start to enquiry what people around you might be.

Drawing, painting, art we will explore how to creatively express our northern star into a joyful expression of your self on paper. This is a masterclass which will look at ways we can bring creativity to our lives.

When we take care of ourselves, we maintain a healthy relationship with how we relate to our needs. It conveys that we value your life and can contribute to long – term feelings of well being. We will look at ways to enjoy and make steps to our self care.

This topic is about being in your centre. Today’s world has many uncertainties and in any moment things can change. During this time of uncertainty centering in your own being and finding grounding can be a tool to support you during shaky or uncertain moments. We will provide practical exercises that you can do to center yourself and a self reflection workbook to enquire further in what supports your grounding.

Creating an intimate relationship with your inner guide requires listening to your own inner voice, your intuition, which may contradict with your rational self. The inner guide may be subtle message, or a feeling, or a gut feeling. It has been there all along. Practise asking for guidance on our journey.

“Follow your bliss. Find where it is, and don’t be afraid to follow it”. Your life becomes on purpose when your tune into your soul purpose, mission and vision for your life. ‘Iki Gai’ is the Japanese secret to create a long and happy life. It is called ‘your reason for being’. In connecting with our true purpose and sharing that with others we can create a life that is authentic. We will go through a simple exercise and share our discovery with the group.

We live in a culture which values positivity and happiness – chasing and often we can not recognise the essential value that the full emotional spectrum of the human experience with all emotions have. Each emotion is there to teach us something. Embracing and learning from what they teach us can support us integrate our experience.

In this month we get clear on our beliefs and what we value and take a stand for something in our life. Often we have fears to stand out because of being liked, being accepted. This month we look at what it means to take a stand for yourself, for others and for people that you care about. The exercises in the workbook will help you to reflect on your personal belief systems and ground in what you stand for.