Kannagara Signature Retreat

A Journey of Self Discovery

If you are ready to experience a life changing wellness journey which combines meditation, personal growth, incredible food, time out for yourself and friendships that last a life time then join us on our Kannagara Signature Retreat.

Amidst the scenic shorelines and breath-taking natural beauty of Greece, and surrounded by a like-minded supportive community of seekers, this retreat has been carefully designed to take you to a journey to the core of your inner being. Not only will the tools provided support you to
discovery your life purpose and life vision, it will unlock the keys to build your health, give you techniques for deepening your meditation and provide a container in supporting you to respond to the challenges of life.

This Kanangara Signature Retreat is an opportunity and invitation to join us in the spirit of self- discovery, replenishment, rejuvenation, fun, and vision alignment. The time you invest in yourself here will harmonize your body, mind and spirit with the workshops, yoga, meditation, journaling, physical exercises and healthy food.

Long walks on sandy beaches, fresh air with pink sunrises, forest walks and new friendships on turquoise blue seas we invite you to reawaken your soul in the magical Mediterranean Greece with Kannagara for this once in a lifetime experience.

ARE YOU…

In need to take a break out of your daily routine?
Interested in learning about meditation and personal growth?
Looking for a comprehensive inner journey retreat?
Searching for a breakthrough in your health, vitality and strength?
Longing to connect with nature and yourself in a space and give yourself the gift of self care?
Wishing to explore Greece at its best?
Looking to clarify your life purpose, vision?
Willing to create deep authentic friendships?

BENEFITS

We guarantee an inner exploration of yourself through meditation, yoga, nutritious food and our coaching.

At the end of the retreat you will have created your life vision and have created a clear idea of your life purpose

All of our workshops on the retreat are designed to provide concrete practical tools to support you in making life changes. Come and have a breakthrough experience.

We guarantee a life transforming experience with health, journaling and time out for yourself.

BENEFITS

We guarantee an inner exploration of yourself through meditation, yoga, nutritious food and our coaching.

At the end of the retreat you will have created your life vision and have created a clear idea of your life purpose

All of our workshops on the retreat are designed to provide concrete practical tools to support you in making life changes. Come and have a breakthrough experience.

We guarantee a life transforming experience with health, journaling and time out for yourself.

Join now for an unforgetable experience of a lifetime

Journey Application

LOCATION – MAP

Ideally located in the heart of the Ionian sea, Kefalonia Greece has inspired many with its beauty and has been the filming location of the famous movie “Captain Corelli’s Mandolin”. Indeed, wherever you set your eyes on, you’ll see nature at its best. Worldwide famous for its scenic Kefalonia beaches (as Myrtos, Antisamos, Lourdas, Skala), dramatic landscapes and delicious food, the island attracts and bewitches thousands of visitors. Indigo bays, enchanting villages (Fiscardo, Argostoli, Sami, Assos), white dazzling sand, exciting activities, mysterious caves, and lively atmosphere create an exotic holiday paradise in the middle of the Ionian sea.

VENUE

Ideally located in the heart of the Ionian sea, Kefalonia Greece has inspired many with its beauty and has been the filming location of the famous movie “Captain Corelli’s Mandolin”. Indeed, wherever you set your eyes on, you’ll see nature at its best. Worldwide famous for its scenic Kefalonia beaches (as Myrtos, Antisamos, Lourdas, Skala), dramatic landscapes and delicious food, the island attracts and bewitches thousands of visitors. Indigo bays, enchanting villages (Fiscardo, Argostoli, Sami, Assos), white dazzling sand, exciting activities, mysterious caves, and lively atmosphere create an exotic holiday paradise in the middle of the Ionian sea.

VENUE

Everyone that joins a Kannagara safari is treated like family and rest – assured we will select the camps and lodges that fit perfectly for your requirements. We have a variety of options and during our safari consultation we will inform you of all the details of each lodge. In addition to offering the very best safari experience, your stay greatly contributes positively and directly to the local people of East Africa.

CUISINE

All of our meals are created with love and attention, and this is a chance to treat yourself to a variety of foods at the retreat, all of them are nourishing and healthy. Our meals are supportive to creating a beautiful experience for your time in Greece. This is a chance to treat yourself to all prepared meals – breakfast, lunch, dinner and some yummy snacks. Each meal being nutritious
and healthy.

CUISINE

All of our meals are created with love and attention, and this is a chance to treat yourself to a variety of foods at the retreat, all of them are nourishing and healthy. Our meals are supportive to creating a beautiful experience for your time in Greece. This is a chance to treat yourself to all prepared meals – breakfast, lunch, dinner and some yummy snacks. Each meal being nutritious
and healthy.

Schedule a call

Journey Application

ITINERARY

Day One

Welcome to Greece! Soak in the Mediterranean air, the beautiful landscapes and your stunning room in the villa. Today is the day to explore your surroundings, settle in the environment and experience a warm homely welcome. We will have a few welcome surprises, a sharing circle and a meeting of the group. An evening sunset walk, followed by a relaxed healthy dinner, let us arrange all the logistics to ensure you land here with ease.

Day Two

“All the beauty of life is made up of light and shadow” Leo Tolstoy.

Every day at this retreat is designed with a combination of activities. This includes morning meditation and yoga, a Kannagara workshop, outdoor activities and free time, and today we have a full day of inspiring sessions planned. Start the morning overlooking the Aegian Sea with time and silence away from the hustle and bustle of daily life. Today start to immerse yourself into this Greek island where time slows down and you have the space to listen to nature and yourself.

Our retreat has been very carefully designed as a process and for the first two days we will be working with our shadow beliefs in the workshops. Siga Siga means slowly slowly in Greek, so take today to indulge in our freshly prepared healthy meals, soak in the workshop content, trust the process and begin the journey to come home to yourself.

Day Three

“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment” Thich Nhat Hanh.

Start the day with our prepared meditation / yoga sessions. These sessions are created to help you regain balance and wholeness. Mornings begin in ‘paradise on earth’ with our daily practice of meditation and yoga. These morning sessions create the intention to naturally bring you to your joyful self and to reconnect with nature.

Today we continue with the theme of shadow work and we will go deeper. We will be using The Enneagram (a personality profiling) as a powerful guide to support our work. Capture the essence of each day in your Kannagara Journal which is given at the start of the retreat. Use this companion to express the movement of your inner experience. Receive the support from the group and the facilitators also. The workshops are dedicated to nourishment, connection, learning and exploring. At the same time soak in the Greek culture, the exquisite food, and the luxury of this island.

Day Four

After a night’s rest and a energy filled morning session and breakfast you are ready for your fourth day! The next two days will be something that will open your eyes to whole new possibilities. Receive your Life Vision Journal where we will cover 12 different areas of your life, create a concrete vision for yourself. Expect a miracle, and expect a breakthrough! Life purpose, and Life vision is the theme of the day! Sharing circles, inspiring music, creative visioning sessions and an inspiration filled day this is guaranteed to be a day well lived.

Every day will include free time where you have the time to soak up the sun and the sea, allowing your body to relax and breathe in fresh air in your lungs. All the meals are served in a relaxed environment where you have the choice to sit with the company of your wonderful friends in the group or take in the silence of your own space.

Day Five

We like to keep our retreats intimate offering lots of personal attention. Each trip is carefully curated and crafted with love and care, aiming on promoting personal growth and well-being.

We have integrated some key excursions during this blissful week which will take you into the heart of the Island, to the mountains, beaches and forests. During these activities explore the rich culture and history of Greece and from the traditional villages to the stunning beaches the activity we have chosen on this secluded island will be everything you imagine when you dream of a Greek holiday. Every day is planned with a new view, a new perspective whether that’s from our workshops, to stretching our bodies in a yoga sequence or hiking through the local village.

Today the theme of the day is working on our life vision, and our life purpose at the heart of our workshop. Take time out to delve deeper into your life purpose, your life vision and express your creativity in your Life Visioning Journal.

Day Six

“It is health that is real wealth, not pieces of gold and silver” Mahatma Gandhi.

The whole day is focused on our health today, what an exciting day. Our facilitators are trained yoga teachers, with a profound experience and knowledge in naturopathy and nutrition, and are passionate about food and fitness.

We shall address many myths surrounding food and also talk about what to eat, how to eat, when to eat, what combinations work best together, for a healthier, fitter and active lifestyle. We also elaborate how one can build immunity, keep the digestive system healthy, manage sugar levels all with good diet. We will also enlighten you with the superpowers of several Herbs during this session. The health tips and food plans shall surely change your life forever. Also our treat is a list of Kannagara recipes with all the recipes of the entire retreat.

Day Seven

Surprises…

Day Eight

Its time to bid adieu, to a re-energized, rejuvenated and to a transformed YOU. A final sharing circle with all the guests shall be the last activity for the program. Safe travels back home and may the sky be the limit for all your endeavors!

A tree’s beauty lies in its branches, but its strength lies in its roots

Journey Application

SHOW ME YOUR SHADOW WORKSHOP

On this workshop we will be looking at the limiting beliefs in your life and how our life is a reflection of our inner world. Looking at the negative beliefs and thought patterns we hold about ourselves and then digging deeper to where they come from in our childhood. We wil dive deeper into bringing awareness of your belief systems and patters and how this impacts your life.

ENNEAGRAM WORKSHOP

The Enneagram is a profound and powerful guide to help you understand your personality and identity and inner workings. Stemming from the Greek word ennea (nine) and grammos (a written symbol) the enneagram represents nine distinct strategies for relating to the self, other and the world. This enneagram helps us to see how we experience the world, and supports us to step outside of our limited perspective. In this workshop we will take a look at some of the personality traits that we hold and delve deeper into the core motivations, defence mechanisms and fears that lay in our personality structures.

ENNEAGRAM WORKSHOP

The Enneagram is a profound and powerful guide to help you understand your personality and identity and inner workings. Stemming from the Greek word ennea (nine) and grammos (a written symbol) the enneagram represents nine distinct strategies for relating to the self, other and the world. This enneagram helps us to see how we experience the world, and supports us to step outside of our limited perspective. In this workshop we will take a look at some of the personality traits that we hold and delve deeper into the core motivations, defence mechanisms and fears that lay in our personality structures.

IKI GAI WORKSHOP

Ikigai is a Japanese concept that means “a reason for being”. The word refers to having a direction or purpose in life, that which makes one’s life worthwhile, and towards which an individual takes spontaneous and willing actions giving them satisfaction and a sense of meaning to life. Why am I here? Whats my role? What have I got to offer? These are the questions Ikigai answers. This will be a light, enjoyable and fun workshop where we have the time to explore what gives our life reason for being.

life visioning workshop

This is a creative time where we explore our creativity and potential and look inwards at our vision for our life. We have a beautifully designed Kannagara Journal for you to take away with you and we will have a fun workshop with music and creativity where we will explore our vision in these areas of our life. Your vision is your why, and by identifying what truly matters to you in your life, in different areas is in itself a rewarding exercise.

LIFE VISIONING WORKSHOP

This is a creative time where we explore our creativity and potential and look inwards at our vision for our life. We have a beautifully designed Kannagara Journal for you to take away with you and we will have a fun workshop with music and creativity where we will explore our vision in these areas of our life. Your vision is your why, and by identifying what truly matters to you in your life, in different areas is in itself a rewarding exercise.

HEALTH WORKSHOP

Sharing recipes and essentials to healthy living, this workshop will be filled with discussions on what contributes to a healthy lifestyle, some key factors to support our health and some of our own personal experiences in our journey to health and well being. It will be a mixture of open sharing, and knowledge based information to support our immune systems and bring us to new levels of health for ourselves and our loved ones.

A tree’s beauty lies in its branches, but its strength lies in its roots

Journey Application

TESTIMONIALS

I am about to finish a Kannagara programme, which was about developing four key areas of ourselves: mind, body, heart and soul. I feel so privileged to be a part of this Kannagara family, it is a life changing experience with an amazing bunch of people. I learned how to break out of my limiting beliefs that my mind constructed over the years. I made a commitment to serve humanity rather than polluting the world with negativity. If we all learned how to clear negativity in our lives, if we had tools to help us to be the best versions of ourselves, the world would be a paradise. Thank you Kannagara.

Chantal Mutamuriza

I have just completed the kick start journey which focuses on mental, physical, emotional and spiritual strength. Just within the past two weeks it has been completely life changing for me in getting clear on my vision and purpose in life, letting go of my limiting beliefs that were holding me back from taking action. It has enabled me to stay positive regardless of external situations and had a positive impact on my relationships with my family. Don’t loose this opportunity to do it! With a journey like this you can actually live life the way you want it and not just dream it.

Rukmini Bonthala

I have just completed the kick start journey which focuses on mental, physical, emotional and spiritual strength. Just within the past two weeks it has been completely life changing for me in getting clear on my vision and purpose in life, letting go of my limiting beliefs that were holding me back from taking action. It has enabled me to stay positive regardless of external situations and had a positive impact on my relationships with my family. Don’t loose this opportunity to do it! With a journey like this you can actually live life the way you want it and not just dream it.

Rukmini Bonthala

Thank you from the bottom of my heart for giving me this chance to transform myself and live out my vision and dream that I have been longing for! After this powerful and magical journey I can declare that “I am confident, I respect who I am, I shine, I transform myself and I empower others: I am a healer”. My journey has just started with Kannagara and I feel so confident and excited about my new path. Please keep empowering the souls who crave for transformation!