INFORMATION for Inner Child Course

Welcome to your Inner Child Course. Below is some relevant information, dates to add to your calendar, a questionnaire for you to fill out and a personal letter from Svarup.

The questionnaire is completely confidential and will only be read by Svarup, Bhavi or Nadi on the team. If you prefer to fill out the questionnaire via a word document you can download it here and send it to us via email info@kannagarajourneys.com

WELCOME LETTER FROM SVARUP

Beloved,

I am looking forward to share with you to this new style of Childhood Work online, and grateful to the beloveds of Kannagara Journeys that have made this possible.

This will be an opportunity for all of us to use the current situation as an adventure, and a challenge to find new ways to heal and grow.

I will be leading this group from my home in the hills of Tuscany.

As I have already experienced many times during these months of life and work online, the distance between us will disappear as soon as we enter the process and connect with each other not only visually, but also from the heart.

In this process, you will re-live and heal painful events of the past, rediscover the forgotten qualities that were natural to you as a child, learn to cherish them, and enrich your adult life with them.

Because of this, you will often be in a delicate and sensitive space.

To support your process, we made sure with Bhavi that she will also be available to you by phone in case you need help.

Because we won’t be physically in a session room together, we need to make sure that you create for yourself a setting in which you can feel safe, with as little interference as possible from the world outside, and as much space as possible to reconnect with yourself and feel nourished.

Here are a few points for you to be better prepared for this new experience:

  • It is very important that for the duration of the whole process you have a private room, only for yourself: a safe place, where no one else can enter during the group hours. If you live with others at home, you need to make sure that they understand that.
  • You need enough space to be able to move around in it, do the meditations and sometimes sit on the floor on a cushion.

Here is the Primal Questionnaire, which you can take time to fill before the start of the process.

Sending you much love, I am happy to meet you soon

Svarup

DATES FOR SESSION

Session 1: The meeting of adult and child

25th Jan

Session 2: Uncovering the Superego: the voices of the Internalized Parents

8th Feb

Session 3: The natural child and the roles for the parents

22nd Feb

Session 4: The sensuous child

14th March

Session 5: Creating Healthy boundaries for the Child

28th March

Sessions 6 and 7: Releasing and Transforming the unexpressed emotions of the Child

11th April
2nd May

Session 8: The Baby Child: Healing Rejection and Rediscovering Trust

16th May

Session 9: Rebirth

6th June

Session 10 – Integration

13th June

QUESTIONNAIRE

If you prefer to fill out the questionnaire via a word document you can download it here:

    EXPERIENCE IN THE FIELD OF

    2. FAMILY:

    Inner Child Journal

    We have prepared an inner child journal for your process. If you feel like having it printed you can use the journal as a companion on your journey. To access the journal / print version please request access on this google drive link:

    What’s App Group

    We have created a whats app group for our communications which you can join here:

    Inside this whats app group we will send a reminder for your session a day before and an hour before we start. We will also send the link to the recordings and the assignment.

    Meet The Inner Child Online Course

    This is our 6 Module Self-Study Inner Child Course which includes video modules with Svarup – Primal Therapist and a Childhood Regression Meditation. Take this course at your own pace either during our 10 session journey or afterwards.

    Login here: https://www.kannagarajourneys.com/login/
    User Name: kanadna
    Password: 3&m*cxNyLcRgs8s1529

    Preparation for Inner Child Course

    • SESSION 1

      TEDDYBEAR
      NOTEBOOK AND PEN

    • SESSION 2

      TEDDYBEAR
      TWO CUSHIONS
      FLOOR SPACE

    • SESSION 3

      TEDDYBEAR
      THREE CUSHIONS
      FLOOR SPACE
      THREE A3 PIECES OF PAPER WITH COLORED PENCILS OR FELT PENS

    • SESSION 4

      TEDDYBEAR
      MATTRESS

    • SESSION 5

      TEDDYBEAR
      MINIMUM 6 WOOLEN THICK THREADS OR STRINGS AT LEAST 4 METERS LONG, WITH AT LEAST 6 DIFFERENT COLORS, LIKE YELLOW, RED, BLUE, GREEN, ORANGE, BLACK, AND ALSO SOME GRAY OR BROWN
      FLOOR SPACE

    • SESSION 6 (IMPORTANT TO KNOW THAT YOU NEED SPACE TO BE ABLE TO MAKE NOISE, SO BEST IS NO ONE AROUND ALSO OUTSIDE YOUR ROOM)

      TEDDYBEAR
      NOTEBOOK AND PEN
      ONE CUSHION TO SIT AND ONE TO BEAT,
      ONE MATTRESS
      WALL IN FRONT
      SCOTCH TAPE
      2 A3 PAPERS WITH CRAYONS OR FELT PENS

    • SESSION 7 (IMPORTANT TO KNOW THAT YOU NEED SPACE TO BE ABLE TO MAKE NOISE, SO BEST IS NO ONE AROUND ALSO OUTSIDE YOUR ROOM)

      TEDDYBEAR
      NOTEBOOK AND PEN
      ONE CUSHION TO SIT AND ONE TO BEAT,
      ONE MATTRESS
      WALL IN FRONT
      SCOTCH TAPE
      2 A3 PAPERS WITH CRAYONS OR FELT PENS

    • SESSION 8

      TEDDYBEAR
      MATTRESS
      CUSHION

    • SESSION 9

      TEDDYBEAR
      MATTRESS
      CUSHION
      ONE SHEET TO COVER YOURSELF ENTIRELY

    • SESSION 10

      CUSHION
      MATTRESS

    SUPPORT

    During the process we have set up some support structures for you to gain the most value from the journey.

    1. Whats App group – We will be sending the reminders a day before our session, an hour before our session with the zoom links. We will also share our homework in the group and the recording link.

    If you have any specific questions for Svarup that come up during the process please whats app Bhavi / Cindy or the whats app group and we will address it live on the next session

    2. Buddy System – Everyone in the process will be given a Buddy – this will be the friend on the course that you can share your experience with, reflect and support each other. We strongly recommend to have a call in between sessions or every 2 weeks as a phone call.

    3. Voice notes – In between the sessions you are welcome to send a voice note to Bhavi sharing about your experience or insight – this is to stay connected with the process and digest your experience.

    4. Meditations – depending on how the flow of the 10 sessions go we will look at organising a few group meditations in between with Premmi. We will discuss this depending on the needs of the group

    5. Additional Sessions – If you feel that you need an additional session during the course you are welcome to book it with Nadi who is our facilitator who will guide you through what you need. The sessions are an hour and half and at a special rate of 60 euros for the participants.

    We Have a Team of Assistants to
    Support You on Your Journey:

    Bhavi – Founder

    Bhavi is the founder of Kannagara Journeys – the vision to bring together a community dedicated to rooting their lives in love for self, community and the planet.

    Her range of experiences include deep-dive trainings and processes such as: Hoffman process, Landmark Education (6month leadership training), 10day Healing Adolescent Training, Primal & Tantra Process, Meditative therapies, Yoga teacher training 500hrs, Essence training (white,red,inner judge), Womens Liberation, Path of Love and more.

    Being British Indian and having traveled and lived extensively in various countries including 8 years in Uganda, Indonesia, Germany, Denmark and Greece and with a strong understanding of cultural diversity she brings forward a unique approach in this field.

    With a passion to make a difference she brings her leadership and experience to hold space during the calls and coordinate the logistics of the journeys.

    Jheel – Primal facilitator

    Jheel is a psychologist, trained Primal therapist, Co-Active coach and OSHO Active Meditation facilitator. Driven by deep curiosity for the nature of being human she has travelled many paths – tantra, breathwork, yoga, meditation, Primal therapy, intuitive dance.

    Her experience and growth has been supported by: Yoga and Meditation immersion (2015, Lithuania), “Women’s initiation” with Anasuya Koopmans (2016, Lithuania), ”Intensive Life Training” with Neeru (2018 India, 2019 Austria), “Essential Enneagram” with Svarup (2022), “Compassionate Inquiry” with Gabor Mate (2022), “Personal Freedom Training” with Tarika Glubin (2023, Lithuania).

    Her mission is to bring more vulnerability, playfulness and connection to this world.

    Jheel offers Primal Childhood Deconditioning sessions, Healing Inner Teenager sessions and leads meditation groups – both online and live in The Netherlands.

    Premi Işıl Tekecik

    She is a meditator. Her inner journey started in 2010 when she met yoga, meditation and Osho. As her path deepened, in 2018 she met with Premartha and Svarup and primal deconditioning process. She fell in love with their work. She complete the inner child and healing adolescence trainings and now works as a certified facilitator and travels to assist the groups.

    Her passion is to share inner child and inner teenage work and meditation as she discovered it is a great tool to live this life fully with love and awareness. She believes this work liberates one self from the limiting beliefs and opens a door for a living in authenticity, joy and with truth and love.

    Nadi – Primal Therapist & Facilitator

    Primal therapist, psychologist and international coach she has fifteen years of experience in childhood de-conditioning. She is trained in Western modalities: cognitive-behavioural therapy, schema therapy, coaching and currently in NARM, the somatic approach to healing developmental trauma. Ten years ago she discovered the Eastern understanding of growth, which enabled her a deep personal healing and took her on the path of meditation. Her love for Primal comes its unique blend of both: scientific and meditative approach, which allows transformative work to happen safely, with joy and wisdom and lead us back home, back to our true nature and our devine calling.